Of Course, Why Not do FASCIA FOCUSED Exercises?

This link shows some basic exercises for fascial health.  I was caught up in it because of the first line....."Skin isn’t the only thing keeping our innards in place."

​Innards! ......It is hard for me to say that word without a smile.  Yes, I want to keep my "innards in place!"

Do you?  :)

Have a great day!

Link to Fascia Focused Exercises