Myofascial Release Methods and Wrinkles

Those two vertical wrinkles between my eyebrows keep coming back.  But next month I turn 51 years old.....perhaps I deserve a couple of vertical wrinkles.

Well, the big positive in this is that they "keep coming back"......which implies that at times they are not there.  And they are not.

Of course, I hydrate plenty and manually free the fascial bindings under the skin so the middle and deepest part of the creases are not pulled down into the notch at the bottom of the wrinkles and pinned down (aka:  stuck and bound by tiny fascia webbings). 

And I keep at it....staying hydrated and working those wrinkles......because the day, weeks and years keep at me.  And it works.  

Just like my receding gums, that I do not have anymore.  Yay!!  Those hurt!

Was at a massage CEU class once and the instructor said the gums were muscles....and I thought "of course they are!!!...anything that is flesh is muscle".  So I started gently, but fiercely rubbing my gums everyday....and they dropped back down over my teeth.  

And again, I keep at it.  Because otherwise they would tighten, thus shorten, and pull back off of my teeth.  But only if I let them have their way and did not monitor it.

So, here is an interesting article from 2010.....there is so much more available about fascia now than "Way" back then.....only 5 short years ago.  Have a great day!

https://massagemag.com/massage-blog/myofascial-release/2010/07/30/how-to-look-and-feel-younger/

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